Our Amenities at AF-24 include:
Cardio: Treadwall, Treadmills, Ellipticals, Bikes
Strength: Free Weights, Hammer Strength, Cybex and Atlantis machines.
Speed and Agility: Hurdles, ladders, cone-drills, reaction balls, Bosu balls, Bungee bands.
Functional: Sleds, Tires, Bumper Plates, Kettlebell’s, and MORE.
Boxing: Heavy bag, Jump rope, hand weights, Targets & shields and Boxing “Bob”
5:00 – 6:00pm – Flexibility
5:00 – 6:00pm – Machine Training
About the Classes:
Flexibility – Instructed by x, $10.00 (Free for BCTP Employees)
Machine Training – Instructed by X, $10.00 (Free for BCTP Employees)
Classes subject to cancel if not enough participants
If there is a class or time you would love to see added, please let us know!