Sports Performance / WIN


All Fitness is here to assist you, your staff, and your athletic program in achieving all the individual and team based goals that you so desire!  Whatever your need is, we are here to facilitate you and your goals.  The training protocol is completely customized from individual to individual to fulfill the needs of that person(s).  If you are looking for speed, quickness, and agility training for you or your program, then we have a proven system waiting for you.  We deliver based on the individualized need of each specific person(s) or team.  Maybe you would like to customize the training protocol by adding strength, power, and nutritional guidance to your individual training. The All Fitness staff can and will guide you in doing so.  No matter what your need is, All Fitness can facilitate your program and assist you in maximizing your potential.

Program Benefits

  • Increased Muscular Strength
  • Increased Linear Speed
  • Increased Lateral Speed
  • Increased Agility / Change of Direction
  • Increased Muscular Endurance
  • Increased Muscular Power
  • Improvement in Functional Strength/ Power
  • Increased Lean Muscle Mass
  • Increased Explosiveness
  • Increased Foot Speed
  • Increased Hand Speed
  • Increased Core Strength/Power/Endurance
  • Increased Balance
  • Increased Body Control/Coordination
  • Increased Hand Eye Coordination
  • Improvement in Body Awareness
  • Increased Core and Joint Stability
  • Decreased Chance of Injury
  • Improvement in Overall Body Conditioning
  • Improvement in Mental Strength, Focus and Work Ethic
  • Improvement in Self-Image, Goal Setting, Leadership skills, Motivation and Self Confidence.

Recent Posts

AF Salute to Jackie DiPietro on making 1st Team All Big East for Senton Hall Softball.

May 7th, 2014

The AF Family is very proud of your dominance at the next level.  All your hard work is paying off […]

Good Luck To Our Spring Sports Crew

Mar 28th, 2014

After a long off season of training and preparing to dominate everyone that you face this season, the time has […]

Tucker Durkin, USA National Team

Feb 14th, 2014

Playing lacrosse at the Division 1 and now Professional level has been a complete dream come true for me.  And […]