“Evan has really enjoyed training with you the last few months and looks forward to continuing the journey to become the best athlete he can be.  He has already applied what you have taught him out on the soccer and lacrosse fields and this Spring he will test it out on the track field.  The best coaches/trainers have the ability to make a connection with their players/students and use it to motivate them and you definitely have that characteristic.   I’ve heard from many of the parents of other kids that you are training currently and they can’t say enough good things about yourself and your staff.  Keep up the good work.”

Scott Williams

All the friends, family and clients of All Fitness wish him all the best in 2012!

Keep training hard! You deserve everything you get!

Every member of the All Fitness staff is degreed and certified. We pride ourselves on being able to break down an athlete’s strengths and weaknesses. The All Fitness coach will correct the “bad” habits and improve the “good” habits.

Our experience has been built through training thousands of athletes of all ages, levels, and sports. Whether you’re a backup goalie on the JV soccer team or an All-American lacrosse player, we will help you reach your potential. As high-level athletes once ourselves, we know what it takes to excel. Our coaches have the knowledge and skill to make you the very best athlete you can be!!!

All Fitness will be running individual, small group, team training, and boot camps at Star Finder. Call for pricing, scheduling, and program details. We look forward to hearing from you soon!!!

All Fitness is proud to announce their NEWEST location in Bucks County Pennsylvania!

For specific Questions on programs and pricing contact Coach Julius King @ 215-917-4237 or email jking@allfitnessonline.com

Address:

1621 Mearns Rd

Warminster, PA 18974

Pennsbury High School cheerleading is one of the most established programs in the country, but everything begins with the PFCA.

The PFCA is a cheerleading program founded by Suzy Buehler. She said she started the organization because of her daughter Lindsay. Lindsay then cheered for Penn State and is now back as a chore0grapher.

Currently, the PFCA has two co-presidents: Jill Yeger and Melissa Vitucci.

The Pee Wee team consists of members between first and fourth grade; JV: fourth through sixth and varsity: seventh through ninth.

Terri Miller coaches the Pee-Wee team. She said she stresses four things with her girls: Be a good listener, give 100 percent, always smile and have fun.

“I love the girls,” Miller said. “I’m a pre-school teacher and I just love working with young girls.”

In the major sports, having a “star” player puts you ahead of other teams. In the NBA, you give the basketball to LeBron James and tell everyone to get out of his way. No one wins in the NFL without a quarterback, and in baseball, chicks dig the long ball. In cheerleading, you win as a team and lose as a team.

“Cheerleading is the one sport which is a team sport. You need everyone to be there or it’s affected. If one person is missing, it affects the whole squad. There’s no individual awards,” Miller said.

Even when a girl is sick, they still must attend practice to take in as much information as they can. Cheerleading requires a huge time commitment.

“You have to love it,” Miller said. “It’s usually three days a week. Practice is two nights during the week and once every Saturday. Once January comes around, we’re in competitions every week.”

Each PFCA squad has one routine.

“We have tryouts in April/May. Lindsay Buehler is our choreographor and in October we’ll start. We make it more difficult and we adapt to how the judge’s critique and criticize. We’re constantly changing,” Miller said.

At the Reach the Beach cheerleading event, JV coach Lynn Dixon won the Coach of the Year Award.

“It was a total surprise,” Dixon said. “It was awesome and such an honor. These great people around me nominated me, and I couldn’t do it without them. I can’t say that I’m the only one who kills myself around here because all of these people are amazing. And the kids have given me a great opportunity to coach them and have fun. I’m a teacher.”

Like any great teacher, the goal is to not only share knowledge, but also make it fun. Coach Dixon has two awards: the Golden Flipper and the Radical Ribbon. Dixon said it gives the girls something to strive for.

Dixon first spoke about the Golden Flipper.

“It’s just something silly and fun,” Dixon said. “It’s an old swim fin, and it has something to do with tumbling. They seem to be very motivated to work on their tumbling passes to get it. The girls all sign it and it gets given away at the end of the season and with the rest of the trophies,”

Next, Dixon spoke about the Radical Ribbon.

“It’s an incentive to keep them pushing each other in a positive way,” Dixon said. “The Radical Ribbon goes to the person who exhibited the most energy, effort, sportsmanship and leadership. Anyone who has exemplified a positive attitude.”

At the Reach the Beach competition — for the first time in PFCA history — all three squads, Pee Wee, JV and Varsity all finished first in their respective divisions.

The pressure on the varsity was immense.

“We were the last one’s to win it,” varsity coach Miki McPherson-Brooks said. “You want it for the girls. And when they won, you know that you did your job.”

The Pee Wee and JV teams had already won their divisions. At 10:30 p.m., after a long day of cheering since 8 a.m., the varsity squad finally had their chance to shine as the other Pennsbury squads watched on.

The JV team earned an automatic entry into the US Finals competition. It’s a huge accomplishment to make the “Final Four” out of 68 teams in the NCAA Basketball Tournament. The JV team finished third out of 144 teams — a magnificent achievement.

The family-like environment makes it difficult for any former member of the PFCA program to leave.

“I think what’s important is when the girls leave. They want to come back and be a part of the organization after they’re done in ninth grade. You never want to leave,” Miller said.

Each squad has student coaches.

The Pee Wee coaches consist of Sarah Miller, Allison Auletta and Chandler Ford.

The JV student assistants are Melissa Petty, Elizabeth Petty and Sarah Lustig.

Morgan Buehler and Jada McPherson make up the Varsity student assistants.

Even the dads of the girls get involved. Coach Miller spoke about the evolution of the cheerdad.

“It started in a parking lot down in Williamsburg, Va. when they went to their first national competition. They were sitting around on a Saturday night and decided to do a performance. I believe it was Phil Buehler and Eric Carlson who started it,” Miller said.

The PFCA has it all, and there’s no surprise why their success rate is so high. They earned it!

By Adrian Fedkiw

“I have been training with Scott Dudley & All Fitness for the past year.  In that short amount of time my fitness levels have soared.  Scott incorporates cardio, weights, boxing and agility training into our workouts and is constantly changing things up which keeps me interested.  Scott not only makes sure that I get a complete workout, but he is constantly encouraging me to push past my perceived limits.  I can definitely see a major difference in my body, which motivates me to work out with him even more.  Scott is one of the most knowledgeable sports fitness trainers and I would highly recommend him to anyone who wants to improve their game or overall health and fitness levels.”  Denise Cohen – Tennis

I wanted to thank you for the terrific experience my son Dan had over the last three months training with you. He not only improved in all areas ( strength, speed & quickness) that he desired but the education that he received during the training will stay with him throughout his athletic endeavors. Jeff your knowledge of training athletes is surpassed only by your enthusiasm for coaching.

Thanks again for a great experience and Dan looks forward to working with you this summer.

Regards,

Dan Riordan

“This off season I wanted to focus on my body more than ever. I have always struggled being consistent with my training because it’s not my favorite thing to do. I used All Fitness for the first time this off season and just in a month’s time I can honestly say I am stronger and more flexible than ever before. The training wasn’t just affective it was also enjoyable. For the first time I actually enjoyed working out. The training changed from day to day and although very challenging it wasn’t overbearing. Thanks to All Fitness I’m going into the 2011 season stronger both physically and mentally.” Sean O’Hair

The entire staff at All Fitness would like to wish Sean O’Hair the best of luck this year on the PGA Tour.  Sean’s hard work and dedication during the off season will surely pay off this year on tour.

All Fitness would like to congratulate Jahri Evans, of the New Orleans Saints, on making his second consecutive Pro Bowl.  Although this is his second Pro Bowl, this will be his first time playing due to their large success last session.  With the new schedule, the Pro Bowl is now played the week prior to the Super Bowl.  This makes this Pro Bowl just a little bitter sweet for Jahri, I’m sure he would much rather not be playing once again.  It’s always great to see all of our hard work during the off-season not only pay off, but to also be rewarded.  Great job this year Jahri and we wish you the best of luck in the 2011 NFL Pro Bowl.

All Fitness would like to wish Pete Greskoff, one of their top collegiate baseball athletes, good luck as he goes into his final season for Brown University.  Greskoff set the single season homerun record for Brown last year and is currently tied for the All Time record with 32.  We’re all pulling for Pete here at All Fitness Customized Training to demolish that home run record and further engrave his name into the history books.  Greskoff spent this past off-season training with All Fitness at Maple Zone sports and fitness complex where his drive and determination was on display daily.  We’re proud to call Pete one of “our guys” and can’t wait to see him succeed this upcoming year for the Brown Bears!